Owners: Alvin & Aimee

Welcome to our Gym Family!

We've been happily married since 2005, and live right here in Virginia Beach, with our 6 yr old twins, while Alonzo is attending his first year at the Corp of Cadets at Virginia Tech! We've got a 2 yr old American Bully named Archie, and love the gym life. Alvin's other focus is as a mortgage officer and real estate specialist. We are absolutely commited to making and maintaining the best and most positive facility around!

Staff Profiles

Laura - Member Relations Mgr

Laura is a U.S. Air Force Veteran who spent 9 years as an aircraft avionics technician. She separated in December 2015 and moved to Virginia Beach where she did portfolio/database building and I.T. asset management for the Navy contractor for 2 years. Originally a self taught lifter, she is currently learning to Olympic lift under the guidance of Iron Asylum's own Nicole Foley. She has a Bachelor's of Science in Business Analysis and Management and has joined our team to make sure the our members know they're #1. 

Sean - Gym Facilities Mgr

After serving in the Marine Corps, Sean obtained his degree in Kinesiology from Grand View University.  During that time, he was a PT and coached for Iowa State Football S&C.  In 2011 he opened his own personal training business.  After excelling in that area he transitioned to being a Fitness Director (Fit Boss) for the U.S.S. George H.W. Bush.  He also worked w/ the NSU Football S&C program.  Prior to IA, he was a Fitness Director for the YMCA.  He has competed in Strongman for the past several years and will compete in Nationals this year.  Certs: USAW Sports Performance Coach, Tactical Strength and Conditioning, AFFA Certified Personal Trainer, Loaded Movement Training, TRX certified.   


Ian "The Punisher" Proctor.

Powerlifting to Olympic WL,

He may have RBF, but he's a stud.


Mikey "The Monster Mauler of Mayhem". 

Don't mess with him, 

or he'll kill you with his killer smile.


Nikki "The School Teacher". 

She's use to yelling at kids all day already, 

so make sure you re-rack your weights!

See Trainers for more!


Brandon "Bad Boy" Transfiguracion.

He'll kick your face off with a smile, if you quarter squat.


Rachel "The Wild One" Wolfe.

Small, but fierce, who we kidding, sweet as a sugar cube.