Owners: Alvin & Aimee

Welcome to our Gym Family!

We've been happily married since 2005, and live right here in Virginia Beach, with our 6 yr old twins, while Alonzo is attending his first year at the Corp of Cadets at Virginia Tech! We've got a 2 yr old American Bully named Archie, and love the gym life. Alvin's other focus is as a mortgage officer and real estate specialist. We are absolutely commited to making and maintaining the best and most positive facility around!

Staff Profiles


Ant was a pivotal asset to the start of it all. He's decided to

follow his passion of training and loves his clients.


Juiced up Jaime. Need we say more!?

Jaime "The Juice" Lovejoy.

Don't let the name fool you.


Jimmy the Juggernaut of Jazzy things. 


A black belt in Rex Kwon Do, he's also a competitive powerlifter, and current student looking to become a physical therapist.


Ian "The Punisher" Proctor.


Mikey "The Monster Mauler of Mayhem". 

Don't mess with him, 

or he'll kill you with his killer smile.


Nikki "The School Teacher". 

She's use to yelling at kids all day already, 

so make sure you re-rack your weights!


Laura "The Lasher" Debruin. 

She'll whoop your ass if you don't wear deodorant.