Owners: Alvin & Aimee

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Welcome to our Gym Family!

We've been happily married since 2005, and live right here in Virginia Beach, with our 7 yr old twins, while Alonzo is attending his 3rd year at Virginia Tech! We've got a 5 yr old American Bully named Archie, and love the gym life. Alvin's other focus is as a mortgage officer and real estate specialist. We are absolutely committed to making and maintaining the best and most positive facility around!

Management Team

Laura - Kempsville Member Relations Mgr

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Jaime - Castleton Member Relations Mgr

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Castleton Crew

Calen - Team Leader

Calen "Cool as Ice" Farmer
He's an American Savage, and
isn't putting up with any BS.

Calen "Cool as Ice" Farmer

He's an American Savage who

isn't putting up with any BS.

Kyle

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Kyle "Giggly" Gamble

Don't let the smile fool you. 

He means business.

Nikki

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Nikki "The School Teacher". 

She's use to yelling at kids all day already, 

so make sure you re-rack your weights!

Brandon

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Brandon "Bad Boy" Transfiguracion.

He'll kick your face off with a smile, 

if you quarter squat.

Rachel

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Rachel "The Wild One" Wolfe.

Small, but fierce, who we kidding, 

sweet as a sugar cube.

Ian

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Ian "The Punisher" Proctor.

Powerlifting to Olympic WL,

He may have RBF, but he's a stud.

Joe

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Joe "The Tornado" Torres

He comes out of nowhere, and

leaves a mess. Wait ... what?

Leah

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Leah "The Assassin" Austin

We won't say much,

as we don't want to die.

Valarie

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Valarie "The Badass" Ballinger

She likes big cupcakes,

and she can not lie.

Kaylan

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Kaylan " *uck You" Fields

Just kidding. She's only that mean

when your ego is bigger than your skill.

Kempsville Crew

McKayla - Team Leader

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McKayla "Hear me before you see me" Griffin

I'm bringing the energy, so you better keep up!

Michael

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Michael "The Hair" Hardison

We're not sure what's more impressive, the hair or physique?!

Paul

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Paul "The Gifted" Gifford

Jason Statham stunt double on the side.

Yazmine

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Coming soon

Yvonne

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Coming soon

Robyn

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Coming soon